Maternal Yoga

Prenatal & postnatal · Pune & online

MaternalYoga in Pune

Specialist yoga for expecting and new mothers — safe, certified and deeply nurturing. Studio, home visits or online across all trimesters.

20+
Years experience
All
Trimesters welcome
Free
First trial class
📲 Book Free Trial 💬 WhatsApp Us
Prenatal yoga session with certified trainer at Soulz Fitness Kondhwa Pune
Illustration
20+Years in Pune
3Certified trainers
⭐5.0 Google Rating
🏠Studio · Home · Online
FREEFirst trial class
What it is

Yoga designedfor mothers.

Maternal yoga is a specialist practice adapted specifically for the pregnant and postpartum body. Unlike general yoga, every pose, every breathing technique and every session is carefully chosen to be safe, beneficial and appropriate for where you are in your journey.

At Soulz Fitness our trainers have been supporting mothers through pregnancy and recovery in Pune for over 20 years — in our Kondhwa studio, at home visits across Pune, and now online for mothers anywhere.

Safe for all trimesters — first, second and third
Postnatal recovery yoga from 6 weeks after birth
One-to-one personal attention every session
Studio, home visits across Pune, or online
3 certified trainers — Luluva, Amrita and Jenny
Sessions adapted to how you feel each day
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Kondhwa studio

A calm, private space at 14 Eezee Society, Kondhwa — designed for focused personal sessions.

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Home visits

We come to you — ideal for later pregnancy when travel is uncomfortable. Across Pune.

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Online sessions

Live one-to-one via Zoom for mothers anywhere in India or worldwide.

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Real-time guidance

Your trainer watches and corrects every session — no guessing if your form is right.

Safe across your whole journey

Yoga for every trimester

1
First trimester · Weeks 1–12

Gentle beginnings

Light, calming yoga focused on breathing, relaxation and gentle movement as your body adapts to early pregnancy.

Gentle breathing techniques
Light stretching and relaxation
Managing early fatigue and nausea
Grounding and mindfulness
2
Second trimester · Weeks 13–26

Strength & stability

The most active phase — building strength, improving posture and preparing the body as the bump grows.

Pelvic floor strengthening
Hip opening and flexibility
Back pain relief poses
Balance and core stability
3
Third trimester · Weeks 27–40

Preparing for birth

Gentle, supported yoga focused on comfort, breathing for labour, and mental preparation for birth.

Supported, modified poses
Breathing techniques for labour
Reducing swelling and discomfort
Relaxation and birth preparation
Why it helps

Benefits of prenatal yoga

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Reduces back pain

Targeted poses relieve the lower back and pelvic pressure that comes with a growing bump.

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Improves sleep

Breathing techniques and relaxation practices help manage insomnia and anxiety during pregnancy.

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Builds birth strength

Pelvic floor and core work directly prepares the body for labour and speeds postnatal recovery.

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Reduces stress & anxiety

Mindfulness and pranayama practices significantly reduce pregnancy-related stress and anxiety.

After birth

Postnatal yoga —rebuilding gently.

After birth your body needs careful, supported recovery. Postnatal yoga at Soulz Fitness helps new mothers rebuild core strength, improve posture, manage the physical demands of new motherhood and support emotional wellbeing.

Sessions begin from 6 weeks postpartum (or as advised by your doctor). Everything is adapted to your recovery stage and how you feel each day.

Postnatal programme includes

Gentle core and pelvic floor rebuilding
Upper back and shoulder relief (from feeding)
Energy restoration and stress relief
Weight loss support through yoga
Emotional wellbeing and mindfulness
Sessions adapted to your recovery pace
Online option — train from home with baby near
Your trainers

Meet the team behind your care

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Luluva

Lead trainer · Since 2006

20+ years teaching maternal yoga in Pune. Luluva's calm, intuitive approach has supported hundreds of mothers through pregnancy and recovery.

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Amrita

Certified yoga trainer

Specialist in prenatal and postnatal yoga. Amrita brings warmth and expertise to every session, adapting carefully to each mother's needs.

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Jenny

Certified yoga trainer

Jenny's gentle, encouraging style is especially suited to first-time mothers navigating yoga and pregnancy together for the first time.

Questions answered

Maternal yoga FAQs

Is yoga safe during pregnancy? +
Yes — prenatal yoga is one of the safest and most beneficial forms of exercise during pregnancy when practised with a certified trainer. Our trainers are experienced in adapting sessions for each trimester and will never ask you to do anything that isn't safe for you and your baby.
When can I start prenatal yoga? +
You can begin prenatal yoga from the first trimester, though many doctors recommend waiting until after 12 weeks. We welcome mothers at any stage of pregnancy. If you have any medical conditions or your doctor has advised caution, let us know and we'll adapt accordingly.
When can I start postnatal yoga after giving birth? +
Generally from 6 weeks after a natural birth, or 8–12 weeks after a C-section — but always follow your doctor's advice. We start very gently with breathing and light movement and progress at your body's pace.
Do you offer home visits for prenatal yoga? +
Yes — home visits are available across Kondhwa, Hadapsar, Viman Nagar, Wanowrie and nearby areas. This is especially popular in the third trimester when travelling to the studio becomes less comfortable.
I've never done yoga before — can I start during pregnancy? +
Absolutely — many of our prenatal yoga students start with no prior experience. Our trainers begin from the very basics and build a practice that suits your body, your pregnancy stage and your comfort level.

Your first session is free.

Book a free trial and experience specialist prenatal or postnatal yoga — at our studio, your home, or online.

📲 Book Free Trial 📞 +91 74998 92901
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