“Yoga for knee pain relief is something many women in Pune are actively looking for — and Lubna’s experience at Soulz Fitness in Kondhwa shows what eight weeks of the right practice can do.”
Lubna Kaiser Shaikh came to Soulz Fitness in Kondhwa with a very specific goal: she wanted to reduce persistent knee pain, build muscle strength, and develop enough stamina to perform Taraweeh prayers comfortably through Ramadan. It was a meaningful, time-bound target — and one that required a thoughtful, structured approach.
Her trainer began with foundational knee rehabilitation exercises, incorporating straight leg raises, clamshells, and assisted squats into her group class sessions. These movements were chosen deliberately to strengthen the quadriceps, hamstrings, and glutes, while also helping to decompress the knee joint — reducing the load and discomfort she had been carrying for some time. Training three days a week, Lubna stayed consistent, and within eight weeks the results were clear.
By the end of her eighth month at Soulz Fitness, her energy levels had risen noticeably and her knee pain had reduced significantly. Most importantly, she was able to attend and complete Taraweeh prayers with ease — the goal she had set for herself from day one.
In her own words: “I have noticed a significant improvement in my posture, and my knee pain has reduced considerably. I feel stronger, fresher, and more energetic in my daily routine. I can perform many yoga asanas with greater ease, flexibility, and confidence. I was also able to attend and perform Taraweeh prayers more comfortably, which was one of my main fitness goals at the time of joining Soulz Fitness. This journey has made me healthier, stronger and more confident in my overall fitness.”
If knee pain or low stamina is holding you back from the things that matter to you, come try a free class at Soulz Fitness in Kondhwa and see what consistent, guided movement can do.